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If your dietary sources are insufficient, you may consider supplements, such as pills or injections, depending on the cause of the deficiency

If you find yourself experiencing these symptoms often you may need to talk to your healthcare provider about the potential of having a vitamin B12 deficiency

Many people notice a difference within 24 to 72 hours

Conditions such as atrophic gastritis (thinning of the stomach lining), Pernicious anemia (which makes it harder for your body to absorb Vitamin B12), Intestinal diseases such as crohns disease, celiac disease, bacterial growth and immune system disorders such as Graves disease or lupus can lead to Vitamin B12 deficiency in the body

What is Vitamin B12 Therapy